Level 3 Personal Training

About the course

The Active IQ Level 3 Certificate in Personal Training is a comprehensive course that delivers a high-quality learning experience, offering learners the opportunity to study and develop a range of skills in the health and fitness industry. It equips individuals with the knowledge and practical skills needed to make a positive difference in people's lives by helping them achieve their health and wellness goals.

The course encompasses several areas of study, including anatomy and physiology, nutrition, exercise programming, and working with clients. It also provides a combination of theoretical knowledge and practical training, allowing individuals to develop a solid understanding of the principles of exercise and training.

Throughout the course, students will learn about the different types of training that can be undertaken depending on a client's goals and needs. It covers various aspects of training, including weight training, cardiovascular training, and flexibility training. Additionally, students will be taught how to support and motivate clients to achieve their desired outcomes and maintain their fitness regimes.

Upon completion of the course, students will be able to work as personal trainers, fitness instructors, or health coaches in a range of settings, including fitness facilities, gyms, and community centres.

Course content

This qualification comprises of 7 mandatory units (36 credits):

  • Know how to support clients who take part in exercise and physical activity
  • Health, safety and welfare in a fitness environment
  • Principles of exercise, fitness and health
  • Anatomy and physiology for exercise and health
  • Applying the principles of nutrition to a physical activity programme
  • Programming personal training with clients
  • Delivering personal training sessions

Eligibility criteria

Learners must hold a suitable Level 2 qualification in gym instructing.

Course details

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Level:
3
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Duration:
5-6 weeks
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Delivery:
Blended
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Portfolio building
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Practical assessment